Nourish your body. Build your strength. Come home to yourself.
A five-week women’s wellbeing program with naturopath, nutritionist, doula & personal trainer Asha Bygraves.
Practical nutrition, movement and embodied self-care for women ready to feel more nourished and connected to themselves. End the year well nourished and move confidently into the new year.
You deserve to feel nourished, too.
Are you pouring into everyone else while your own wellbeing keeps slipping down the list?
Are you noticing changes in your energy, digestion, skin or menstrual cycle—and wondering where to begin?
Do you know plenty about healthy living but struggle to turn that knowledge into consistent care for yourself?
Perhaps you’re preparing for pregnancy, navigating motherhood, or craving feeling vital and alive!
Well Nourished Woman is a space to give your wellbeing the time, attention and support it deserves.
Together, we’ll explore how to nourish yourself through food, build strength, understand your body and create rhythms that support you in everyday life.
Learn, reconnect and put it into practice.
There is so much health information available. Knowing what applies to you and how to make it work alongside everything else can feel overwhelming.
Over five weeks, we’ll bring together naturopathic education, practical tools and space for reflection, questions and connection.
We’ll explore what nourishment looks like on your plate, in your movement, in your daily rhythms and in the way you care for yourself and family.
The intention is to help you leave with greater understanding, clear next steps and practices you can keep returning to.
What we’re diving into
✦Ditch diet culture and learn intuitive eating — everyday nourishment for the woman who’s usually feeding everyone else first.
✦ Nourished through every chapter — nutrition modules for fertility, postpartum and beyond. Understand your changing needs and nourish yourself through the season you’re in.
✦ Get cycle savvy — understand your hormonal rhythms, make sense of your patterns and explore nourishment for menstrual health and PCOS.
✦ Strong looks good on you — home resistance workouts to build muscle and confidence. Dumbbells out, good playlist on.
✦ Less health noise. More clarity. — bring your questions about food, hormones, digestion and supplements. Let’s untangle what’s relevant to you.
✦ Your bloods, translated — a private 30-minute review to help you understand your results and discuss your next steps.
✦ Nervous system regulation— embodiment, stretching and guided meditation to bring you back into your body.
✦ Rituals you’ll want to keep — small, nourishing practices that feel good and fit into your everyday life.
What’s included:
Five weekly live group sessions
Each 75-minute session brings together education, discussion, embodiment and guided meditation.
Written blood test & diet analysis pdf
Personalised guidance and individual considerations with Asha. Further step recommendations if any red flags occur.
Home resistance training resources
A written exercise program and demonstration videos to support your movement between sessions. Two dumbbells are recommended, with adaptations available.
Daily practice for greater vitality and regulation
Simple ways to bring awareness and alignment into your everyday routine.
Practical learning ebook
Access The well nourished woman ebook with recipes and holistic health guidance.
Between-session Facebook group support
Space to ask questions as you put things into practice and hold accountability.
A small, supportive group
A maximum of 10 women, allowing room for questions, shared experiences and connection.
Your investment
$550 AUD
Payment plan available on request
Your investment includes the five-weeks of group consult sessions, learning and movement resources, between-session Facebook group support and your private 30-minute blood test review.
Additional costs: Blood testing is approximately $120-$250, with extra costs if additional tests are required. Proposed testing and costs will be discussed before proceeding. Supplements, if recommended, are purchased separately. Alternatively you can email blood tests from bulk billed GP practice.
Delivery: Live x 5 online sessions on Tuesdays beginning Tuesday 17th November, with resources through Google Drive and communication via email.
All sessions recorded if you can’t make it.
Make room for your own nourishment.
.